Tag Archives: diet

BACK TO SCHOOL SERIES 1st WEEKLY SCHEDULE!

Alright, today is the day that marks 40 days until September 1st! That means the next few weeks are going to get crazy busy, but I am excited!

Without further ado, here is what I am doing for the rest of the week regarding diet and exercise. On Sunday, I will post the following week’s regimen!



 

WEDNESDAY! 

2 mile run and Malibooty from Tone It Up two times through

I’m keeping my diet lean, clean, and green today. For breakfast, I made a banana, strawberry and blueberry protein shake. For lunch and dinner, I plan on making meat sauce (with ground turkey) to put on top of spaghetti squash.

THURSDAY!

Spring into Summer Cardio from Tone It Up! and an hour of yoga

Again, my diet is going to be lean, clean and green. I am going grocery shopping today, so there will be a post on what I got!

FRIDAY!

2 mile run and Love Your Body with HIIT workout from, you guessed it, Tone It Up!

My diet today will consist of as much lean, clean and green I can get in. I want to save my cheat meals for another day!

SATURDAY!

90 minutes of yoga please!

SUNDAY!

30 minutes cross training, meaning anything but running!

 

It’s Here! Your Back to School Challenge to Get Your Body Ready for Class!

There are officially 40 days until September 1st, which means school is starting SO SOON!

I wanted to start a challenge for myself to workout hard and eat well right now, so when school starts, I am energized, confident, and ready to tackle on my LAST YEAR OF COLLEGE. But, I don’t want to do it alone, so I am asking anyone and everyone who wants to join me, well, to join! We can interact in the comments section of each post, or maybe I’ll create a forum if that is easier…we’ll see how this goes.

I want to start school feeling happy, confident, and ready to tackle a hard semester with my head high, shoulders pulled back, and my heart on my sleeve. Watch out, because here I come!

Here are more details:

There will be a weekly schedule with a monthly planner, daily challenges and more. The rules are to just do each challenge everyday. It’s only 40 days! Everything about these 40 days will have you looking like the carefree, amazing summer you had!

The daily challenges and weekly schedule will go up here on this blog. There may be some accompanying videos on my yet to be determined YouTube channel. I’ll also post recipes, grocery lists, tips and tricks, the works! throughout these next 40 days.

If it is easier to check in on Instagram or Twitter, you can! I will be updating there as well, so make sure to follow me @eira_jaye on both sites!

This will ultimately work like Karena and Katrina’s Series Challenges work at toneitup.com (love you girls!) Every Sunday, I’ll post the weekly schedule and daily challenges. There will be a cardio and strength training workout as well as a nutrition challenge for each day of the week. And yes, that means we are working out 7 days/week!

Your First Challenge!

Visualize your goals for school this semester! Write out where you want to be on the first day of school mentally, physically, socially, and intuitively. How do you want to feel? What do you want to accomplish before then? Where do you want to go? How are you going to accomplish that?

My next blog post will be my response to this challenge; I can’t wait to see yours!

Get Organized!

Today, I want you to get organized. Get your gym bag ready to go (even if you don’t go to a gym), get your workout clothes situated for the week, and plan out your days for the weeks ahead. This might mean waking up early to get your workouts in before the day starts, and that’s good! This way, you’ll be an early bird professional for the first day of school, and getting up will be a breeze!

I am going to go on with this challenge until September 1st, and then a new challenge will come up because it will be 3 months until my sister’s wedding!!

Can’t wait to see what these next few weeks bring!

“The duty of youth is to challenge corruption” – Kurt Cobain